POKROV  IS  A  SPIRITUAL  ASSOCIATION  OF  ESOTERIC.
August
Preface
7:00 A.M.- to turn on the chakras.
Person has two bodies: Physical and energetic. Usually, the energetic body is invisible, it is located beneath the physical
body. This body consists of the griped spatial energy. Chakra- is the "nervous center" of this body.
There are seven chakras.
- primary chakra- is located where the endings of a spinal cord are- for the energy storage.
-Belly button chakra - is located where the belly button is for controlling a subconscious.
-Cordial chakra- is located in the middle of a chest- for widening the consciousness.
-Guttural chakra- it is located on a throat, exactly where a tubercle- for division of an energetic body.
-frontal chakra- is located between the eyebrows- for radiating an information just like an energy.
-sincipital chakra- is located on top of a head- for the acceptance of information just like an energy.
" Nervous Signals" passed by - in the energetic body through the nadirs and meridians.
* You can light up an incense of a camphor. You can also light the room with the green lamp.
*Channel into a second step of a consciousness.
*Imagine that the primary chakra takes in and gathers the spatial energy. Imagine like this for about ten minutes. The more
energy you have gathered, the more it warms up where the spinal cord endings are.
*Imagine that this energy goes to the nadirs and gathers in the sacral chakra. Imagine like this for about five minutes.The
Sacral chakra will be warmed up, but the primary chakra will get cold.
* The same way it is passing into a Belly button chakra--> cardinal-->guttural--> and back into the sacral chakra( in a
straight way).
* Imagine that the energy of the sacral chakra is going into a physical body, in a form of a life energy.
Exercise for about 35 minutes, every day.
8:30 P.M.- Concentration on a sensation.
*Sit down and close your eyes.Channel into a second step of a consciousness.
*Concentrate on any finger. You need to feel it.
*Imagine, that in a finger comes a life energy, until the finger will bend.
* You should sense only this finger.
* Imagine that the finger is a person, as if all your body shrink, decreased and "slipped off" in it.
*Open your eyes.
*Move with a finger. And you need to understand the game of the muscles. Think, how is it possible to move with your
finger, how is this finger working in a quality of the body part, why and how are you feeling this finger. However, think about
it not just like a problem salvation, but just observe spiritually.
*And, simultaneously be happy about this finger and how it is working.
*Other days with the same way you can concentrate at one body part at a time and all the other body parts
(hands,fingers,feet...), at first those that are outside and then at those body parts that are inside.
Exercise about for 30 minutes every day.
8:00 P.M.- "Evolutionary Memory"
In front of us, just like in front of highly developed beings- at least, inside our solar system- there is the only one task- is to
move forward a high development- evolution!
*Lay down on a stomach. Channel into a -Psi-consciousness.
*Imagine that you are a fish- Move with your body, as fishes are moving.Imagine that you see a world that surrounds you, as
fishes see it. Live with the life of a fish.
*And then, with the same ways imagine that you are developing as a frog-->lizard-->mammal(opossum- that looks like a
big mouse)--> monkey that looks like a person--> primitive human being--> modern human being.
Exercise for about one hour, one time a week.
-Replacement of a consciousness.
"black mirror"- a round glass that is about 20 centimeters, bent for about 12 millimeters, convex side is painted with the
black paint, but you need to look at the bent side.A ball for clairvoyance is a simple glass or crystal ball for about 7-11
centimeters.
Step 1:
*Sit down. The room should be really dark. Put in front of you on a table the "black mirror" or a ball for clairvoyance.The
"black mirror" should be parallel to your face. Not far away, behind your back (about one meter from your head), put two
black candles so that you will not be able to see them.
*Channel into a Psi-consciousness.
*Don't think about anything, a head should be empty.
*Look at a "black mirror" or a ball. Open your eyes widely and do not move your vision aside.
*Then you will see:
- mirror becomes blurry and becomes clouded.
- you see a mirror and you do not see a mirror.
- The sights appear in a mirror.
- Your face appear. It is surrounded with the lighted aura.
*When you will see you appearance, imagine that your consciousness is passing through a guttural chakra( on a throat) on
this appearance, unknowingly, with one very strong effort of a will.
*Then you will see your own body with the position of appearance in a mirror. At first you will not be able to see it really
good, but afterwards you will see it brightly.
*Imagine that your consciousness from the appearance passing through the sincipital chakra,(on top of a head) and back
to a brain, on its place.
Step2:
*Sit down. The room should be very dark. Put in front of you on a table a "black mirror" or a ball for clairvoyance. Without
candles.
*Channel into a Psi-consciousness.
*Free your thoughts and your head should be really empty.
*Look at a "black mirror" (ball).Open your eyes widely and do not put your vision aside.
*Then you will see:
-mirror becomes blurry and becomes clouded
-you see a mirror and you do not see a mirror.
-The sights appear in a mirror.
- Your face appear. It is surrounded with the lighted aura.
*When you will see you appearance, imagine that your consciousness is passing through a guttural chakra( on a throat) on
this appearance,unknowingly, with one very strong effort of a will.
*Then you will see your own body with the position of an appearance in a mirror. At first you will not be able to see it really
good, but afterwards you will see it brightly.
*Imagine that your consciousness from an appearance passing through a sincipital chakra
(on top of a head) and back to a brain, on its place.
Exercise for about 30 minutes, every day. first 1-2 weeks step 1, and the next about two weeks-step 2.

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