l Insomnia

POKROV IS A SPIRITUAL ASSOCIATION OF ESOTERIC.

IN SEARCH OF DREAMS

Maybe, the fact that others suffer from insomnia at the ages of 20-30 years old and you are not the only one that may suffer
from it. This news would shock you. We are trying to find out the reasons.
* The price of exhaustion.
Whom did not only experience this themselves-" unfortunate nights without sleep", endless motions of the body in the bed ,
looking at the clock, short forgetfulness and in the morning you may feel as if coming after the physical hard work. This
insomnia is called by specialists "fast-running insomnia". It usually is not dangerous stage of an insomnia for health and it
can be ignored. There is another stage of insomnia that is called "short-term insomnia". It is necessary to pay attention to
an insomnia in this stage more seriously. It means that you cannot get enough sleep during 2-3 week period. Also, of
course you cannot let it just go- when you are suffering from a chronic insomnia. It is during when the amount of sleepless
time is already several months long.
It is not difficult to see that night torture. If you do not do anything about it then it could be dangerous for your health and also
can make a dangerous changes in your organism. Sleepless nights slow down the reaction. It causes an irritability in the
behavior and there are more likely that the person may become paranoid. I will not scare you with the extreme cases, but
no matter how it happens- sleeplessness decreases your ability to communicate, weakens down your attention and
memory. It is possible that insomnia brings to a rapid increase in weight: person tries somehow to compensate ungained
energy at night and gains it during the lunch. Also, hypothesis tells us that insomnia negatively influences the immune
system. This means that the person is more likely to get the disease of the immune system.

* Reasons.
After many years studying the specifics of a sleep, the modern medicine can tell you at least ten reasons of the insomnia
causes. Among those reasons of course - exists a gradation from simple ones ( hottest time of a day, stuffiness in a
bedroom , a snoring husband that sleeps besides you and a cup of a hot coffee before going to sleep) until difficult ones (
depression). to fight with this enemy , you need to confront this enemy. Therefore, let's find the sources of the insomnia and
try to think how to get rid of them.

*Stress
Those problems that did not let you to calm down during the day, could catch up with you in bed.Minimum, there is one
method that is worth to use. Beforehand, you need to block yourself from the external problems. Before you are going to
sleep take a piece of paper and write a small plan to solve those questions. Let's say, tomorrow you will brainwash your
lazy son, after -tomorrow you will tell your manager at work everything that you think about him/her and on a third day you
can schedule a meeting with your new friend who is waiting impatiently of your attention from you for already a week. A big
pressure at home or work ( anywhere) can cause for you an overexertion. In result, at night you are very exhausted and
when you are going to bed you cannot even close your eyes. Here you can use your usual enemy of dream which is
caffein.However, you must do it during the noon-time which is to drink few cups of coffee that will help you to cheer up
during the day in order that you can successfully relax during the night. Do not use any sleeping pills. Use it only in a very
rare cases, but only after the consultation with your doctor.

*Hormones
Sleepless nights can even be related to your menstrual cycle. As the scientific research showed, women that suffer from
the Pre-Menstrual Syndromes could claim at night for a deep and valuable dream only during 5% of a basic time. A
qualitative dream makes 15-20
percent of a time. It means that you need to compensate a nightly trials which are 15-20 minutes after lunch nap.

*Temperature
For the most people,optimal room temperature for a healthy sleep is 18-20C. This fact you need to remember and in case
of deviation period fro normal temperature you need to take the following steps.In a summer you can fight a hot
temperature with a conditioner, ventilation or draught.In a winter time, when it is really cold temperature in your house - you
can fight it with a heater.

*Noise
Women's nature is very delicate and very thin. Women are mostly sensitive to a different night sounds. If you live near the
airport, and your lover likes a lot to snore, then it is really not worth to hope to get rid of those sources. You will not make an
explosion in the airport or hit your lovers who snores with a pillow? Obviously, you can be put away for creating an
explosion in an airport or you do not want to wake your husband up just because he snores. Therefore, you need to take
care of your hearing. You just have to close your ears with the cotton balls.

*Light
The outside sources present danger, when here your hand cannot reach to a switch and shut off the moon. You also cannot
do anything with a flash-light, which shines under the windows or with a commercial poster that shines on your neighbor's
roof. Therefore, you should use an eye mask to close your eyes or hard blinds for your windows.

*Dull Habits
Smoking, overeating and even alcohol ( though traditionally it is considered that alcohol helps you to have a blissful dream)
could bring you to a restless and to a boring question:"Why did I have to do it today in the evening"? *Remember this:
Friendship with coffin is better to end until 2:00 P.M. noon. Afterwards, meanwhile talking with someone and smoking one
cigarette should be waited at a few hours before you are going to sleep.

*Unusual Circumstances
It is very often happens that person has a bad sleep on a new place.In this case the aromatherapy can help. The pair of
lavender oil should be used. It gives you an easy going and relaxing effect. Do not put it on your nose or upper lip,
otherwise it will burn and give you a very bad smell affects and you may curse everything out in the world because of that!
You will not know how to get rid of those effects.

*A Fear Of Insomnia
It occurs that when you experience few times a suffering of insomnia, you involuntary awake in your subconsciousness the
fear, before the repetition of this condition. This fear plays the roil against you. Then your goal is to relax and to make a
decision about a voluntary occurrence of the psychological resistance. This can happen with the same condition. This
condition provokes the memories with objects of bed and specific physical sensitivities that come in it. Here you need to
go out somewhere and sit comfortably in a chair or on a bench, take a book and play a card game called "patience".

Insomnia