POKROV  IS  A  SPIRITUAL  ASSOCIATION  OF  ESOTERIC.
April
Preface

7:00A.M.-The return of a cosmic energy.
Cosmic energy- is a special invisible light.
*You can light your room with the green lamp. You can light up an essence candle of: Camphore.
*Sit down by the table, put in front of yourself a small plate with the cold water.
*Submerge into a second step of conscience.
*Imagine stronger and brighter as you can that from the middle of your chest-of the heart chakra- the energy comes out
which has been exposed from an absorbed cosmic energy. And, this energy fills up little by little - your whole body, except
your head.
* In a little while you will start to feel the strong sources of an energy. You will feel in your body a strong and rhythmic
pulsation of an energy.
* Imagine, that this energy is mounting up little by little in your wrist of a hand.
* The wrists of the hands should become really warmed up.
* Hold a hand on top of a small plate with the water. Then, you must unclamp the fingers strongly.
* Imagine brightly and strongly that a mounter up energy goes into a water.
* But, under that you will not lose an energy, your energy only will be renewed in you again.
* You will feel how is the energy gathers in the wrists of your hands and how it will go into a water again.
* Stand up in five minutes, put your feet wide, horizontally stretch your hands.Tell your mind, that the cosmic energy comes
back to you twice more, than you have spent. You have to exercise every day.

8:30 P.M. - Concentration on the imaginations.
This is a clear concentration, when there is no information coming in your consciousness.
*Submerge into a second step of consciousness.
*Close your eyes. Imagine as bright as you can any object on a dark font.
* Save this visual object for several minutes. It must not disappear , neither it should be nebulous. You must remember its
details. Let the object get extinguished little by little.
*Renew the object in the other colors:
Primary color
Yellow
Yellow-orange
orange
Red-orange
Red
purple-red
purple-violet
violet
bluish-violet
ultra-marinate
greenish-blue
blue-green
green
yellowish-green
greenish-yellow
* Other picture should be seen the same way- brightly and clearly, as the primary, several minutes.
You must do this exercise for 15-20 minutes, every day.

10.00P.M.- to use psychokinesis with different objects.
This will wake your strength and give you a confidence.
*Put your hands together. Put between them a sheet of solid paper (glass, wooden board or a box paper with the thickness
of - five millimeters).
* In your mind, isolate yourself from an internal environment of a world, throw away with your conscience anything that is
bothering you.
* Take a deep breaths in and out.Imagine- as you are relaxing with every following exhalation. Imagine, that you are fully
charging with the energy.
* Put yourself in a condition of "spiritual readiness", you can tell yourself:
"I am right now especially ready under the help of an imaginative power to warm up an objects. I can feel my own power of
imagination".
*Concentrate on your own power of imagination.You must be in this condition for several minutes.
*Put your breath in your left hand. Breath deeply.
* You must imagine that the hand gets really warm.You must be fully concentrated, that it is really getting warm, without any
doubts.
* When your left hand really will get warmed up, than imagine that this warmth is going to your right hand. Warm your both
hands the same way.
* Imagine that this warmth is going into a sheet of paper.
* Relax for a little bit.
* Imagine, how is your sheet of paper getting warm, how its molecules are moving and how the warmth is going back to you.
* You need to realize clearly that the warmth is passing from hands into a sheet of paper.
Eerie how much you want.

Psychokinesis with the metallic objects.
To bend an object into a power of imagination.
Step1:
*Put in front of yourself a fork on a glass stand.
* Isolate yourself with your mind from an external world, with your conscience put aside anything that bothers you.
*Take deep breaths in and out. Imagine, how you are relaxing with every following exhalation. Imagine, that you are fully
charged with this energy.
*Put yourself in a condition of " spiritual readiness"- you can tell yourself:
"I am especially ready now, under the help of the imaginative power to bend an objects. I can feel my own power of
imagination."
*Concentrate on your own power of imagination. Remain in this condition for several minutes.
*Touch the fork with your index finger.
*Put your own breath in a hand. Breath deeply.
*Imagine, that your right hand gets really warm. You must be fully confident that it is really getting warm, without any doubts.
*Imagine, that the warmth of your finger changes molecular structure of a fork, that the fork is bending. You must be fully
confident that the fork is really bending. If you will have a doubt, then fork will not bend.

Step2:
* Put in front of yourself a spoon on a glass stand.
* With your mind isolates yourself from an outside world and with your conscience put away anything that bothers you.
* Deeply breath in and out. Imagine, how you are relaxed with every following exhalation. Imagine, that you are fully charged
with the energy.
* Put yourself in a condition of "spiritual readiness"- you can tell yourself:
" I am especially ready right now, under the help of imagination to bend an objects. I can feel my own power of imagination".
* Concentrate on your own power of imagination. Remain in that condition for several minutes.
*Concentrate all your thoughts on a spoon. Remember, how it looks like in all of the details.
*Close your eyes. Imagine this spoon as accurate as possible.
* Put your breath in a right hand. Breath deeply.
* Imagine that the hand gets really warm. You must be fully confident that the hand is really warm, without any doubts.
*Imagine that the spoon changes its molecular structure, how is the metal becomes stretched out and soft, as a clay.
*Touch and easily press with your index finger of the right hand on a spoon.
* Imagine, that the warmth of your finger changes molecular structure of a spoon- that spoon is bending. You must be fully
confident, that the spoon is really bending. If you have any doubts than a spoon will not bend.
*If the pressure will rise and you will have a feeling of a blinking blunt pinching in your index finger- than you must stop this
eerie.
Do this exercise for 30 minutes, once a week.

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