Extrasensory Beginner-June

POKROV IS A SPIRITUAL ASSOCIATION OF ESOTERIC.

June

Preface

7:00A.M.-Visualization of a body
This exercise will give you, powers and an experience that is necessary for the astral transference.
*Put on an audio with the tape of the really relaxing music- such as "Enigma" or a special music for meditation. Do not
make it loud. You can even burn an essences.
* Lay down, relax and be calm.
* With your mind, isolate yourself from an outside world and with your consciousness put any thing aside that bothers you.
*Equally and calmly do the deep breathing. Imagine how you are relaxing with every following exhalation. Imagine that you
are fully charging with an energy.
* Put yourself in a condition of spiritual readiness- you can tell yourself: " I am especially ready under the help of the
imaginative power to separate myself from my body. I feel a power of my imagination".
* Concentrate on your own power of imagination. Remain in this condition for several minutes.
Imagine that in a solar plexus is located a small, golden and shining balloon.
* Imagine every part of your body in order and how this balloon is moving on it.
Imagine that the balloon is charging with the energy- every part of your body.
* You should be feeling well and you should feel the pulsation of an energy in the body.
* Imagine you're laying your body fully.
* You should come out from your body. Look at your body from aside. Exercise while you are feeling good, and you can
even exercise two times a day, every day.
8:30 P.M.- Concentration on your hearing (2nd exercise)
This agreement of your conscious vibrations with the spatial vibrations and all the life on earth.
* Not so far away from your bed put the clock so that you can hear its ticking.
* Submerge into a second step of your consciousness.
* Fully concentrate on the ticking of the clock.
*Imagine that you are moving with the ticking from the clock.
*Imagine that "slipping into the clock", you have become yourself "ticking".
In your organism, around yourself and in a whole space you are accepting only ticking.
*Think about this rhythm of a clock and imagine that you are unisom with it.
*Think that space and the earth is rhythm, tact and harmony.
*The feeling of a time should disappear. When half of a hour is gone, it will be seem like few seconds are gone.
Exercise for 30 minutes, once in two days or maybe you can do it every day.

10:00 P.M.- The brain practice through imaginations.
Left side of a brain takes care of a logical thinking, the right side of a brain takes care of visionary thinking and feeling.
European residents think more with the left side of a brain. This exercise develops the right side of a brain.
Part1:
*Sit down. Submerge into a Psi consciousness.
*Concentrate on a left side of a brain and imagine there a child birth.
*Then, concentrate on a right side of a brain and imagine there how the old person is dying.
*Then, imagine following things in order just like this:
In a left side of a brain
Then, in a right side of a brain
medieval godly course groups of nuns
whirlwind on a beach
sun
moon
atom
galaxy
blossoming trees
covered with the snow height
sunshine
sunset
hot summer day
autumnal day
red color
yellow color
theater scene
heavy fog
slowly running river
sandy dessert
a feeling under the touching of a smooth silk
touching a piece of gofer steel
a feeling of emissive paper
a feeling of smooth, cold glass
a feeling that the fingers are sliding on a piece of ice
a hand is located in a warm water
sound of a hitting big ball
noise of an automobile motor
sound of a working furrier
sound of a bell
sound of a meowing cat
sound of a barfing dog
taste of a lemon
taste of a chocolate bar
* Make a several deep breaths in. Stand up slowly. Walk in a room a little bit saying to yourself that you are becoming
more vivacious, consciousness is more active. And do the second part of this exercise right away.
Part2:
*Look up with the left eye, as if you are observing the left side of a brain.
*Look up with the right eye, as if you are observing with the right side of a brain.
Try to go vertically around with your eyes, as if they are going around exactly in a middle of a head.
*Turn with your eyes two circles in a left side of your head and then do the same with the right side of your head.
* Turn with your eyes many circles that come into one another. Circles are tilted under the different corners. Your whole
head is full of circles.
*Rest for a little bit and do not do anything.
*Turn with the eyes a circle which is located horizontally on top of your eyes. The next circle is a little bit smaller. Do these
circles until they are going to become dots.
*Stop your eyes on these dots. Hold them while it is possible. But, do not be tense and don't hold your breath.
*When your eyes will move from this point, do many circles again with your eyes that will come into the one point.
* Do a several of deep breaths. Stand up slowly. Walk a little bit in a room, saying to yourself that you are becoming
brighter and your consciousness is more active. Do right away part 3.
Part3:
*Imagine a right side of a brain.
*Concentrate:on a right side of a brain, as a supernatural organ.
*On top of gyro of cerebrum and burrs,
*On a nerve that connects two sides of a brain,
*On millions of brain cells...
*Try to feel two sides of a brain.
*Concentrate on your own scalp.
*Think that in your brain chemical and electrical processes are going on.
Exercise 45 minutes one time a week.

Lucid dreaming.
It is a control of your dreams. During a dream time you understand that you see a dream.
*Open up your window. There should be really warm in a room.
*Turn on an audio, put a tape with a very calm music for example : "Enigma" or a special music for meditation. Not loud.
*Sit down on a chair. Calm down and relax.
*With your mind, isolate yourself from your external world and with your consciousness put aside anything that bothers you.
*Equally and calmly do the breathing in and out. Imagine, how you are relaxing with every following exhalation. Imagine that
you are fully charging with your energy.
*Concentrate your attention in order on every part of your body. Relax these parts of your body.
*Bring yourself into a condition of spiritual readiness- you can tell yourself:
" I am especially ready right now through the power of imagination to control my own dreams".
*Turn off an audio. Lay down. Do a deep breath in and breath out.
*Tell yourself in your mind:
"Today, during my dreaming, I will be in a clear consciousness and I will be able to control with my events in a dream".
*Consciously observe on you falling asleep.
*When you are almost, fell asleep- imagine a place where your dream will be.
*When you are fully asleep you will see this place.
Exercise before you are going to sleep and during you are asleep,1-2 times per month.

Astral displacement.
It is when you are separating from your own body and you are moving on a surrounding world.You can come through walls
and momentarily appear anywhere.
*Turn on an audio, put a tape with a very calm music for meditation. Not loud.
*Lay down. Relax and calm down.
*With your mind, isolate yourself from an external world, with your consciousness put aside anything that bothers you.
*Equally and calmly do the deep breaths in and out. Imagine, how you are relaxing with every following exhalation. Imagine
that you are fully charging with an energy.
*Concentrate your attention, in order, on every part of your body and relax these parts of a body.
*Bring yourself into a condition of spiritual readiness- you can tell yourself:
" I am not especially ready through the power of imagination to separate myself from my body and move in a world that
surrounds me.
*Do a deep breath in and out.
*Imagine a place, where you want to transfer yourself and simultaneously in your mind tell yourself (several times):
"Hardness...warmness... breathing... My breathing is calm and rhythmic... calm and rhythmic... calm and rhythmic... My
consciousness remains clear and bright... clear and bright... perfectly clear and bright... I have chosen a place that attends
my astral body... My consciousness remains clear and bright... clear and bright..."
*Imagine:
*your body is becoming hard and warm,
* it is becoming warm in a solar texture,
* forehead is cold.
*Breath rhythmically. Do not think about anything, consciousness of a head must be empty.
*Tell in your mind:
" I am controlling my own body...I see my body laying on a bottom...It is asleep... I am slowly steaming on a ceiling of a
room... I am coming closer to it... Now, I am again coming little bit down at the bottom... I am taking up a vertical
condition...perceiving a floor... standing up on a floor...contemplating my own laying body...If I want, I will leave this place
and I will go in any other place, anywhere I would like to".
*You will feel how you are separating from your physical body. You see and hear everything that happens around you. You
are contemplating. Between you and your body is a silver wire. You can go through walls and fly. Then you are going back
into you body.
*Do a deep breath in and out. Stretch with your feet and hands.
* Count till 3. On a count of three - open your eyes.
*Lay down for several minutes more and relax.

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